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Welcome to Life-Fit-Health Hacks
Your Health Unlocked
Cutting through the noise in a fun and concise manner
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moseabod
May 20, 20232 min read
Is Cardio Important?
Why You Should do Cardio The benefits of cardio extend beyond the typical ‘its good for your heart” line. Its a necessary part of out...
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moseabod
May 4, 20233 min read
34 Foods that are Secretly High in Calories
There are many foods people eat that are calorically dense. These foods can be "healthy" or "unhealthy" but calories must be taken into...
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moseabod
Apr 18, 20232 min read
15 Sleep Hacks!
Saying that sleep is important is an understatement yet people tank their quality of of life and productivity by skimping out on sleep....
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moseabod
Apr 6, 20233 min read
Fad Diets Exposed in 3 Minutes
The basic principle of losing or gaining weight is calories you consume versus calories you burn. Fad diets don't emphasize this, they...
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moseabod
Mar 25, 20231 min read
Why you Should Start Eating more Fiber Immediately
Did you know that there's an inverse correlation with fiber intake and all cause mortality? An increase of small increments in fiber...
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moseabod
Mar 9, 20233 min read
The Only Meal Plan You'll Ever Need
The key to a successful meal plan is sustainability, convenience and food volume. You'll notice that there's a lot of food on this plan...
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moseabod
Mar 6, 20232 min read
How to Beat Struggles With Weight Management
Weight loss is an energy equation. If you burn more than you consume, you gain. If you burn less calories than you consume, you lose...
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moseabod
Feb 17, 20232 min read
Immune System Enhancers that Work?
Flu season is here, here are supplements that can help prevent, or lessen severity of many viruses. Disclaimer :The following is not...
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moseabod
Jan 31, 20232 min read
The Most Important Vitamin You Arent Getting Enough Of
According to the Cleveland clinic, 1 billion people are deficient in vitamin D and half of the global population has insufficient levels...
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moseabod
Jan 14, 20231 min read
12 Healthy Snacks in 5 minutes
There are no excuses for resorting to unhealthy snacks because of taste or lack of time, all it takes is a little preparation. Roasted...
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moseabod
Dec 31, 20222 min read
How to Burn the Most Amount of Calories Quickly
Here are the following types of cardio that burn alot of Calories in the shortest amount of time AND don't cause much fatigue. This makes...
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moseabod
Dec 15, 20221 min read
Performance Boosting Supplements that aren't a Waste of Money
If youre looking for pre workout supplements, energy boost, vitality etc then youve come to the right place. Not only will you find out...
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moseabod
Nov 30, 20222 min read
10 Quick Life Hacks
1.Get More Ink Out of Your Printer If your printer is out of black ink or toner, change the text color to dark blue — you’ll be able to...
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moseabod
Nov 15, 20222 min read
10 “Super Foods” you Should be Eating
The term superfood is overused but there are some foods that can make a big difference in your health and well being so here are...
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moseabod
Oct 29, 20221 min read
13 Tips to Help Improve Self Esteem
1.Master a new skill Not only will you feel better about the new accomplishment, you've now increased your ability to help others or...
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moseabod
Oct 4, 20221 min read
No Time to Make Dinner? Wrong! All you Need is 15 Minutes
Eating constantly out costs alot of money, its not easy to monitor ingredients or preparation and people seldom make healthy choices....
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moseabod
Sep 17, 20221 min read
17 Time Hacks
Plan the day and week out with a to do list Use a phone calendar and schedule little things including phone calls Split big projects into...
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moseabod
Sep 6, 20221 min read
18 Fake Health Foods you Might be Eating
Veggie or “baked” chips (High in fat, vegetable oils and calories, very low concentration of vegetables, fiber removed) Instant oatmeal...
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moseabod
Aug 21, 20221 min read
19 Benefits of Having Hobbies
Provides stress relief by doing something you like Provides a mental break while remaining productive Presents new challenges for you to...
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moseabod
Aug 8, 20222 min read
How to Eat Healthier if You Have to Eat Out
Sometimes you're left with little options when going out but you can make the best of it. The main focus of eating healthy is monitoring...
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Thanks for your interest in life fit health hacks. For more information, questions, ideas to explore, feel free to get in touch and I will get back to you soon!
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