Did you know that there's an inverse correlation with fiber intake and all cause mortality? An increase of small increments in fiber intake increased overall mortality by 37%. There's also a 10% drop in risk for any cause of death with each 10 gram per day increase in fiber intake!
More Fiber Benefits
Reduces blood sugar spikes
Helps you feel fuller which contributes to weight management
Lowers cholesterol
Reduces constipation
Associated with reduced risk of colorectal cancer
Improves insulin sensitivity
Lowers inflammatory markers
How to Increase Fiber
Spread it throughout the day by including it in cereals, smoothies and mixing into salads to incorporate easier and digestive comfort. Different forms of fiber are tolerated differently in your stomach so choose what allows you to consume the largest quantity with lowest stress on your toilet.
Foods High in Fiber
Beans and legumes (black beans, split peas)
Fruit (raspberries, blueberries, avocado)
Wheat bran (breads, cereals)
Nuts (almonds, chia seeds, pumpkin seeds)
Cereals ( oatmeal, all bran buds, shredded wheat)
Vegetables (broccoli, carrots)
Fiber candies
Subscribe for more free articles!
Comments