When many think of muscle building they think of a bodybuilder in a tank top posing at the gym.
However the goal of building muscle has nothing to do with posing in underwear, its about changing your lifespan and health span with "Looking good" being a side benefit.
Benefits of Building Muscle
Improved body composition (Will appear leaner at a higher body weight)
Enhanced strength
Better posture
Increased bone density
Reduced cancer risk
Increased immunity
Increases insulin sensitivity (Muscles store glycogen/glucose polymer)
Improves heart health (Lowers CVD risk)
Increases mood and self esteem
Neural protective effects (Increased BDNF, blood flow to the brain)
Boosts metabolism
Decreases abdominal and visceral fat
Decreases risk of falls
Lowers risk of injuries from trauma or falls
Lowers risk of osteoporosis
Helps with quicker recovery from injuries
Improves self-esteem and body image (Due to appearance and goal accomplishment)
Start small with home workouts, go to the gym or work with a trainer.
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