Who says junk food cant taste good?
Having healthier alternatives to your favorite foods is important to maintaining a healthy lifestyle. You can still have the regular versions but they are higher in calories and not as satiating so here are some alternatives.
Protein Ice Cream
1/4 cup milk (it's optional to add more liquid for more volume)
150 grams frozen fruit of choice (berries work best)
150 grams ice
1 scoop protein powder
1/2 tsp gaur gum or xanthan gum
1 tbsp of stevia or sweetener
blend for at least 3-4 minutes to increase volume
Cookies
1 cup rolled oats
1/2 teaspoon baking soda
1/4 tsp salt
1/2 cup peanut butter
2/3 cup brown sugar substitute or honey
1 large egg
1 tsp vanilla extract
1/2 cup vanilla protein powder
1/4 cup chocolate chips
Blend oats to fine consistency, combine dry ingredients and wet ingredients in separate bowls. Combine them and roll into ballsin a preheated and bake oven at 350 degrees
Protein Donuts
170 grams yogurt
30 grams flour
14 g coconut flour or oat flour
50 grams whey (half whey half casein offers the best texture)
1 tbsp sweetener (monk fruit, stevia, erythritol, etc.)
3 grams baking powder and 1.5 grams baking soda
20 grams of cocoa powder
20 gram of peanut butter
100 grams of milk
1 egg
50 grams of egg whites
Greek yogurt, sweetener, cacao powder for optional frosting
Protein cheesecake (No bake)
1 cup greek yogurt
1/4 cup low fat cream cheese
1 scoop whey
2 tbsp zero calorie sweetener
1 1/2 tsp sugar free pudding mix
1/2 tsp vanilla extract
2 tsp lemon juice
Combine ingredients and freeze for 10 mins
Chips
450 grams potatoes
cut to very thin slices
Soak slices in cold water for 20 minutes to get rid of starch
Dry the slices off with paper towel
Spray with olive oil spray and sprinkle with salt and pepper (optional paprika, chili powder etc) and mix slices with hands
Repeat the procedure 2 or 3 more times
Lay them out in an air fryer and make sure they don't overlap
Cook in the air fryer for 15-20 mins. check at 12 minutes.
Protein Bread
1-1/4 cup of flour
1 tsp cinnamon and baking powder
1/2 tsp ginger and backing soda
1/4 tsp of nutmeg
Pinch of salt
100 grams of shredded apples
1 cup unsweetened applesauce
3 eggs
2 tbsp of melted coconut oil
110 grams fat free Greek yogurt
3 scoops of vanilla whey casein blend
1/2 cup of zero calorie sweetener
Protein Chocolate Brownie
1 cup of flour
3 scoops whey protein
1/2 cup of cocoa powder
3/4 cup of zero calorie sweetener
Pinch of salt
3 eggs
1/4 cup of light melted butter
2 tbsp of melted coconut oil
1/2 cup of milk
1/4 cup f semi-sweet chocolate chips
350 degrees for 23-25 mins
Protein Ranch Dip
Greek yogurt
Garlic powder and onion powder
Dill and chives
Worcestershire sauce
Cayenne pepper
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