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Your Health Unlocked
Cutting through the noise in a fun and concise manner
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moseabod
Jul 18, 20242 min read
6 Lower Calorie, High Protein Desserts
Who says junk food cant taste good? Having healthier alternatives to your favorite foods is important to maintaining a healthy lifestyle....
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moseabod
Jul 4, 20241 min read
Benefits of Kids Playing Sports
(This would apply to kids 13 and under even though the principles still work for those who are older.) It reduces the risk of injury in...
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moseabod
Jun 12, 20241 min read
17 Reasons Why You Must Build Muscle
When many think of muscle building they think of a bodybuilder in a tank top posing at the gym. However the goal of building muscle has...
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moseabod
May 29, 20242 min read
27 Ways to Save Money
Buy Prescription medication at Costco Without a Membership, usually cheaper Find higher interest savings accounts especially TFSAs Carry...
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moseabod
May 1, 20241 min read
17 Ways to Save Money on Food
Plan meals for the week so you only buy what you need Meal prep allows you to stick to what you've made and makes it harder for you to...
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moseabod
Apr 15, 20246 min read
Understanding your Blood Test
Many people receive their blood test and only pay attention to a couple of values and rely on their doctor for the rest. Here is a more...
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moseabod
Feb 22, 20241 min read
Feeling Tired?
Many people deal with fatigue on a daily basis and think its normal. Being able to run Errands, play with your kids, exercise after work,...
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moseabod
Feb 1, 20245 min read
The Importance of Fruits and Vegetables
12 Reasons to Eat Fruit & Vegetables Good for Satiety High in Polyphenols Great source of Fiber High in minerals Assistance in weight...
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moseabod
Jan 17, 20241 min read
Daily Vitamin and Supplement Guide
When it comes to vitamins/supplements your needs are specific so blood tests and consultation with your doctor is paramount for optimal...
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moseabod
Jan 1, 20242 min read
The Testosterone Problem
You may have heard that testosterone levels have declined 50% in the past 50 years. This is a serious issue that affects both men and...
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moseabod
Dec 14, 20231 min read
Best Way to Control Cholesterol and Lipids
Types of cholesterol Low-Density Lipoprotein (LDL) cholesterol: Often referred to as "bad" cholesterol, LDL cholesterol carries...
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moseabod
Nov 30, 20234 min read
Importance of Insulin Sensitivity
What is Insulin Resistance Insulin resistance is a condition in which the body's cells become less responsive to the effects of insulin,...
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moseabod
Nov 19, 20231 min read
What to do When You're Bored
Not all of these tips will apply to everyone, choose the ones you can incorporate or you aim to incorporate Watch a documentary Deep dive...
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moseabod
Nov 11, 20232 min read
10-20 Minute Home Workouts
There are days where it'll be hard to get to the gym, you may be travelling or not have access to one. 10-20 minute can be effective...
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moseabod
Aug 31, 20231 min read
9 Random Hacks to Make Your Life Easier
Put your phone in a zip lock bag if you insist on using it in the Jacuzzi or near a pool. Schedule send emails so you can make edits if...
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moseabod
Aug 9, 20231 min read
Start Including Unilateral Exercises in Your Routine
7 Benefits Unilateral training 1.Improves muscle imbalances which help prevent injuries and improve lift efficiency 2.Increases core...
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moseabod
Jul 30, 20232 min read
8 Quick Breakfast Ideas
Like most people you're probably busy in the mornings and may not have time to make breakfast. Take heart because there are solutions to...
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moseabod
Jul 6, 20232 min read
Improve Your Preparation and Time Management
"Those who fail to plan, plan to fail". General Time Management Tips Get clothes ready and ironed the night before or even days in...
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moseabod
Jun 23, 20232 min read
Tips to Control Blood Pressure
If you have high blood pressure talk to your doctor and formulate a plan. If its not dangerously high then you can try interventions with...
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moseabod
Jun 8, 20232 min read
Tips on Estimating Calories
The skill of estimating calories is important when it comes to weight management because you wont always have a scale with you and that...
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Thanks for your interest in life fit health hacks. For more information, questions, ideas to explore, feel free to get in touch and I will get back to you soon!
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