Many people deal with fatigue on a daily basis and think its normal. Being able to run Errands, play with your kids, exercise after work, etc shouldn't always drain you. We will explore what can be done so tiredness doesn't ruin quality of life.
Common Causes of Tiredness
Allergies
Disease
Insomnia
Obesity
Lack of exercise and strength
Bad Diet
Vitamin deficiencies
Too much Caffeine
Stress
Anemia
Sleep apnea
Medication
Hormonal Contraceptives
9 Common Fatigue Fixes
Lose weight for increased energy and decreased inflammation
Aim for 7-9 hours of sleep using some of these tips
Improve your cardio to delay the duration it takes for you to get fatigued
Eat a balanced diet consisting of good protein sources, fruits vegetables and monounsaturated fats
Check for any vitamin deficiencies in your diet
Get Iron and CBC levels checked
Get testosterone levels checked
Check for sleep apnea
Address and locate sources of stress in your life to reduce cortisol
Engage Prayer and fellowship with like-minded people
(Address low hanging fruit and then consult a physician for testing if symptoms don't improve)
Common Reasons to Consult a Doctor
Medications that cause lethargy or interfere with supplements
Hormonal contraceptives (Birth control pills can lower testosterone)
Allergies
These need to be addressed with blood tests, and adjustments in consort with your doctor
Narcolepsy or dozing off uncontrollably during the day
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