1.Master a new skill
Not only will you feel better about the new accomplishment, you've now increased your ability to help others or monetize your skills.
2.Think about your accomplishments
Always remind yourself of what you've accomplished and be proud of it when you're feeling doubtful.
3.Challenge yourself
By overcoming hurdles you grow, get small wins and it boosts your mood
4.Help people out
Making someone's day or being of value boosts your serotonin and dopamine levels.
5.Start healing unresolved issues from your past
Getting closure and moving on is important for your peace. Talk to a Pastor and/or a counsellor and start getting closure
6.Consume inspirational material
Read books, quotes, listen to inspirational gospel music. Inspiration motivates and changes your mood for the better
7.Have integrity
Outline all the ways you can maintain integrity and stay in it. Standing on principles improves self worth and gains you respect from others
8.Learn to say no
Create boundaries and standing up for yourself earns respect and improves self esteem
9.Let go of negative people
Negativity destroys your peace, mood and motivation
10.Improve NATURAL appearance
Eating right and exercising will improve mood. in addition, presentation and conduct will improve your perception
11.Remain a student
Learning about your interests, faith, occupation, how the world works is a big boost to your psyche
12.Face your fears
Don't be afraid to start small and overcome your fears one by one
13.Remember your Identity
You Are made in the image of God who loves you and you're here for a purpose. Never forget that there is always someone who loves your company
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