Plan the day and week out with a to do list
Use a phone calendar and schedule little things including phone calls
Split big projects into easier tasks
Set deadlines for tasks
Learn when to say no
Use a time monitor on your phone or computer to monitor screen time
Establish daily routines
Always have strict agenda for meetings
Use a banking app or website
When cleaning, clean rooms one at a time with a timer
Use a timer for different tasks to improve subconscious time management
Meal prep ahead of time
Use colour catchers so you can wash colors and whites together
Blend breakfast smoothies the night before
Pick out clothes the night before
Get as much of your breakfast ready the night before
You can put your phone on silent for set times in the day which blocks notifications during those periods
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