There are no excuses for resorting to unhealthy snacks because of taste or lack of time, all it takes is a little preparation.
Roasted chickpeas (Season with sea salt )
English muffin pizzas (Low fat cheese , salsa or tomato sauce and lean meats work well)
Baked sweet potato chips
Use 50 grams of a protein Pancake mix with 100 grams of water or milk and put it in the microwave for 70-90 seconds (monitor closely)
Cottage cheese dip (Use a food processor or blender for better consistency and try an onion powder, garlic powder, dried dill and salt recipe!)
Microwaved potato with fat free cheese and tuna
Greek yogurt with frozen berries, protein powder and/or nuts mixed in
Cottage cheese with salsa mixed in
Wraps with tuna, deli meat or eggs
Old fashioned P B and J (Opt for lower calorie breads, reduced sugar jelly, peanut butter powder and watch for peanut butter with trans fats)
Deli meat with pre-packaged rice, on a sandwich, on salad or in pasta
Low fat Popcorn (Always monitor the labels)
Which ones have you tried?
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