Performance Boosting Supplements that aren't a Waste of Money

If youre looking for pre workout supplements, energy boost, vitality etc then youve come to the right place. Not only will you find out what works but you'll know if a product has enough dosage to be efficacious.

(The following is not medical advice, check with your doctor and/or blood concentrations to determine dosing protocols)

Caffeine

• 100-400mg is suggested as a very safe limit

• Works as a pre workout, increases focus, improves workload in sleep deprived individuals and increases metabolic rate.

Creatine

• 3-5 grams

• Will help you get extra reps in a set and has brain boosting benefits

Magnesium

• 300-400 mg

• Helps sleep, supports blood sugar, chemical reactions, bone health, and is anti-inflammatory

Zinc

• 8-25 mg per day. (40 mg upper safe limit)

• Improves Immune function and hormonal health

Vitamin D

• 1000-4000IU is safe

• Improves immune system function, hormone regulation and regulates calcium absorption

• Best used with vitamin k2

L-Citrulline

• 3000mg -10000mg

• Boosts Nitric oxide, increases oxygen in the blood and increases muscular endurance. (Avoid citrulline malate)

Betaine anhydrous

• 2500 mg

• Hyper hydration, increases liver function

L-Tyrosine

• 1500 mg

• Improves focus, mood and energy levels

Glycerol

• 3g

• Hyper hydrator that also increases endurance

Many pre workouts feel effective because of the caffeine and tingling sensation from the beta alanine but its a complete waste of money because caffeine is cheap. There are only very few pre workouts that have efficacious doses of compounds like gorilla mode so choose wisely.

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