If youre looking for pre workout supplements, energy boost, vitality etc then youve come to the right place. Not only will you find out what works but you'll know if a product has enough dosage to be efficacious.
(The following is not medical advice, check with your doctor and/or blood concentrations to determine dosing protocols)
Caffeine
100-400mg is suggested as a very safe limit
Works as a pre workout, increases focus, improves workload in sleep deprived individuals and increases metabolic rate.
Creatine
3-5 grams
Will help you get extra reps in a set and has brain boosting benefits
Magnesium
300-400 mg
Helps sleep, supports blood sugar, chemical reactions, bone health, and is anti-inflammatory
Zinc
8-25 mg per day. (40 mg upper safe limit)
Improves Immune function and hormonal health
Vitamin D
1000-4000IU is safe
Improves immune system function, hormone regulation and regulates calcium absorption
Best used with vitamin k2
L-Citrulline
3000mg -10000mg
Boosts Nitric oxide, increases oxygen in the blood and increases muscular endurance. (Avoid citrulline malate)
Betaine anhydrous
2500 mg
Hyper hydration, increases liver function
L-Tyrosine
1500 mg
Improves focus, mood and energy levels
Glycerol
3g
Hyper hydrator that also increases endurance
Many pre workouts feel effective because of the caffeine and tingling sensation from the beta alanine but its a complete waste of money because caffeine is cheap. There are only very few pre workouts that have efficacious doses of compounds like gorilla mode so choose wisely.
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