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moseabod
Aug 1, 20221 min read
20 Hacks for Surviving Power Outages
Tape a Flashlight to a full water jug to amplify its brightness Have Frozen water bottles and ziploc bags with water ready for emergency...
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moseabod
Jul 27, 20222 min read
The Basics of Bicep Hypertrophy Training
Ever wonder if you're doing enough sets per week? Curious about different variations? This is the place to find out. Recommendations are...
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moseabod
Jul 19, 20222 min read
The Basics of Tricep Hypertrophy Training
Ever wonder if you're doing enough sets per week? Curious about different variations? This is the place to find out. Recommendations are...
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moseabod
Jul 13, 20221 min read
14 Healthy Snacks in 5 Minutes
There are no excuses for resorting to unhealthy snacks because of taste or lack of time. Salads with beans, fruit or meat mixed in...
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moseabod
Jun 24, 20223 min read
Basics of Qaud and Hamstring Hypertrophy Training
Quadriceps Volume and Load Load should be 30-85% of your 1 Rep Max 5-30 reps per set. However lower rep ranges work better for quads...
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moseabod
Jun 23, 20222 min read
What to Do When The Weights Are Too Light
Whether you're stuck at a home gym, hotel gym or nursing an injury, there are many reasons why the weights may not be heavy enough....
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moseabod
Jun 23, 20222 min read
The Basics of Back Training For Hypertrophy
Ever wonder if you're doing enough sets per week? Curious about different variations? This is the place to find out. (Recommendations...
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moseabod
Jun 22, 20222 min read
The Basics of Chest Hypertrophy Training
Ever wonder if you're doing enough sets per week? Curious about different variations? This is the place to find out. (Recommendations...
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moseabod
Jun 22, 20221 min read
24 Tricks for Cutting Weight
Tips for Appetite Control and Weight Loss Count calories and weigh food Eat similarly everyday to monitor consistent calorie burn Eat...
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moseabod
Jun 20, 20221 min read
9 Daily Hacks to make your Life easier
1. Use a rubber band as an emergency cellphone holder in car 2. On a hot day open the door on one side of the car, fan the door on the...
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moseabod
Jun 6, 20221 min read
16 Ways to Hack Your Freezer
Freezing is nature's natural preservative and it can be a difference maker in your diet, health and time management. Benefits of Freezing...
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moseabod
May 27, 20222 min read
23 Foods That Aid in Weight Loss
Fiber, protein, water, time taken to finish the food and overall volume of the food contributes to how full you feel independent of the...
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moseabod
May 23, 20222 min read
Basic Forearm and Trap Training
Traps Traps get alot of secondary work from heavy pulling, rowing, medial deltoid and rear deltoid exercises. The amount of volume you...
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moseabod
May 23, 20222 min read
The Simple Guide to Calf and Abdominal Training
Exercises Standing calf raise machine or smith machine standing calf raise Seated calf raise machine Leg press calf extension Single leg...
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moseabod
May 20, 20222 min read
The Basics of Side and Rear Delt Training
Ever wonder if you're doing enough sets per week? Curious about different variations? This is the place to find out. (Recommendations...
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moseabod
Apr 30, 20222 min read
You're Probably Not Getting Enough Daily Steps, Here's How to Get More
Canadians and Americans average about 5000 steps a day which is well under the recommended 7000 steps according to the latest meta...
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moseabod
Apr 19, 20221 min read
Never Worry About Public Restrooms Again
Have you ever been stuck on the road needing to use the restroom but didn't want to enter the gas station? Well its about time we hack...
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moseabod
Mar 28, 20222 min read
Stop Sauces and Condiments From Wrecking Your Diet
We often hear “everything in moderation” except when it comes to condiments. Lets say you had maple syrup at breakfast, ranch dressing or...
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moseabod
Mar 25, 20222 min read
The Basics of Anterior/Front Deltoid Training
(These suggestions are general, won't apply to outliers and this is hypertrophy focused) Frequency 1-4 times a week At least 2 sets per...
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Thanks for your interest in life fit health hacks. For more information, questions, ideas to explore, feel free to get in touch and I will get back to you soon!
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