14 Healthy Snacks in 5 Minutes

There are no excuses for resorting to unhealthy snacks because of taste or lack of time.

1. Salads with beans, fruit or meat mixed in

2. Overnight oats (protein powder, milk and fruit left to soak for a few hours in the fridge)

3. Egg white based french toast

4. Peanut butter and jelly sandwiches (Powdered peanut butter allows for a lower calorie option)

5. Carrots, celery etc with hummus, cottage cheese or a greek yogurt based dip

6. Rice cakes with toppings

7. DIY trail mix

8. Beef jerky

9. Greek yogurt mixed with salsa as a tasty dip

10. Hard Boiled or microwaved eggs or egg whites

11. Kale chips (dried kale in the oven with seasoning)

12. Cottage cheese with fruit (Blend first for better consistency)

13. Plain crackers (you can eat it with tuna, seasoned cottage cheese, cheese, seasoned greek yogurt with salsa, pesto, salmon, jam, scrambled eggs etc)

14. Low fat Popcorn (Always monitor the labels)

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