Tips for Appetite Control and Weight Loss
Count calories and weigh food
Eat similarly everyday to monitor consistent calorie burn
Eat high water content foods (ex: watermelon)
Distract yourself to ward off cravings, going out, playing games, go to church keeping busy
Hit daily step counts
Shrink your feeding window by putting off breakfast lunch and dinner as long as you can
Use smaller spoons and bowls
Avoid high fat foods
Eat before you go shopping or go out
Use “calorie cycling” by saving calories for higher appetite days and less for low appetite days. (It's about a weekly total not daily total)
Get all the junk food and high calorie foods out of the house and out of sight
If you think you're hungry drink first especially at night. (Sometimes you confuse hunger with thirst)
Do cardio to increase calorie burn (incline treadmill, stair climber, jump rope)
Food Hacks
Increase sugar free/ low-zero calorie liquids
Try low calorie popsicles and frozen greek yogurt bars because they take long to eat
Try low calorie (low fat) popcorn
Try protein pancakes like Kodiak cakes
Try sugar free jello
Greek yogurt with FROZEN berries
Eat vegetables and water in between meals (celery and baby carrots work well)
Switch to lean cuts of meat and protein sources
Switch out rice for potatoes to save 60 calories per 100 grams
Keep low calorie dense foods around the house or in a ziploc to snack on. (Berries , veggies, jello, low fat/sugar yogurt, plain crackers)
Eat high fiber foods and foods that take long to eat
Bonus tips
Follow weight loss food guide link https://molifehacks.wixsite.com/website/post/23-foods-that-aid-in-weight-loss
Limit sauces and condiments ! Free guide for ideas https://molifehacks.wixsite.com/website/post/sauces-and-condiments-are-wrecking-your-diet
Weigh yourself every other day to account for water manipulation
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